Monday, July 29, 2019

What are the health benefits of pineapple

Pineapple is a delicious fruit that belongs to the Bromeliad family, which is famous in the world. It is famous for its unique taste, wonderful health and medicinal benefits this is the reason that is a second favorite fruit throughout the world. Pineapple has high amounts of vitamins, minerals, manganese, and it also contains thiamin, vitamin B, vitamin C, potassium, phosphorus, calcium, magnesium, and iron. Pineapple has many hearts and medicinal benefits, its ability to improve digestion, improve respiratory health, reduce inflammation, care and cure a cold, prevent cancer promote eye health, and improve the immune system. 
Here are mentioned some health benefits of pineapple. 
  • Pineapple helps to reduce inflammation
  • Pineapple improve respiratory health
  • Pineapple strengthens bones
  • This is improving the immune system
  • Pineapple prevents from cancer
  • It can regulate blood the sugar level in the body
  • Pineapple improve heart health
  • There are disease-fighting antioxidants
  • Pineapple cure coughs and colds
  • Pineapple improves digestion
  • Pineapple improve oral health
  • Pineapple boost eye health
  • It can help you to lose weight
  • There are disease-fighting antioxidants

Advantages and disadvantages of pH paper

pH is the determination of hydrogen ion concentration in a sample solution. It is measured on a negative logarithmic scale from pH 0.0 to pH 14.0. The acidic pH has a below 07.00, basic has a pH 07.00 to pH 14.00 and a pH of 7.00 is considered neutral.

Litmus paper is considered as the most recognizable pH paper, it used to check the solution acidic or basic, it is available in three types red litmus paper (indicates blue in basic), blue litmus paper (indicates red in acidic) neutral litmus (indicates red in acidic, blue in basic). To determine the precise pH of a solution, you will require a pH test paper which is more specific compared to a litmus strip. There are several advantages to using pH papers and strips.

The advantages of a pH paper:

  • They are rapid and simple to use than pH meters.
  • pH papers are portable so you can take it with you.
  • This is a very cheap method of pH determination.
  • pH strips and paper provide more precise as compared to liquid indicators.
  • The color of paper changes as per the pH.

The disadvantages of a pH paper:

  • It does not determine the exact pH of the solution, as compared pH meter
  • Only colorless solutions can give better results.
  • Doubt on reproducibility.
  • The possibility of solution contamination is high because the pH paper is in contact with the air and it is non-washable.


Saturday, July 27, 2019

Benefits of cardamom

Cardamom is used in almost every household as a spice, mouth freshener and is also added to tea. Cardamom is very effective in cough, hemorrhoids, and asthma it also strengthens the heart and vomiting away. It is well known for the mouth freshener due to the removal of the odor of the mouth. If you take cardamom with hot water, you can get double benefits from it. Let’s check some health benefits of cardamom.
Cardamom has antioxidant and diuretic properties:
It cleanses the intestines and kidneys and maintains them. It also regulates the blood pressure levels to the normal range.
Burn the belly fat:
If you want to burn belly fat, eat two cardamoms with warm water, since potassium, magnesium, vitamin B1, vitamin B6, and vitamin C melts excess fat in the body. It also maintains the bodyweight by fiber and calcium present in it.
Digestion gets stronger:
It can maintain the digestive system healthy and also removes constipation problems.
Aid in Diabetes:
Cardamom is rich in manganese, which can reduce the risk of diabetes.
Controls the hair fall:
It can control hair loss and they remain black, it removes dandruff from hair.
Controls the Blood circulation:
It helps to purify and regulates the blood circulation, which makes your skin even better.
Cardamom has antibacterial effects:
Cardamom also contains antibacterial effects and can treat the infection.
It has anti-inflammatory effects:
There are plenty of antioxidants in cardamom, which can protect cells from damage and prevent inflammation from occurring.
Promotes Heart Health:
Cardamom also has fiber; the nutrients which can help reduce cholesterol levels and increase heart health.

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Health benefits of coconut water

Coconut water is clear liquid water found in the immature green coconuts, it is naturally refreshing water with a nutty taste. It has simply digested carbohydrate in the type of electrolytes and sugar. The scientific name is Cocos nucifera and family is Arecaceae its origin from South East Asia. They are available different variables and in little different taste water, it’s depending on where they are grown. The taste and nutrition’s of coconut water is dissimilar to coconut oil and coconut milk both are made from the tissue of the coconut.
It contains fewer calories, more potassium, and less sodium than the sports drink. Coconut water contains calcium, magnesium, manganese, fiber, protein, vitamin C, calories, sugar, potassium, and sodium. It also contains antioxidant properties. Coconut water encloses less sugar than the sports drinks also less sugar than the various fruit juices and sodas. Coconut water is a superior choice for kids and adults looking for a drink that is less sweet/sugar. It’s very good to replenish electrolytes and restoring hydration lost during the exercise. It may be also the best beverage for keeping blood pressure under control.
Coconut water is a good source of several nutrients and its many health benefits, let’s check out.
  • It gives instant energy compared to other drinks
  • Prevents and treats dehydration
  • It relieves indigestion and reduces acid reflux
  • Coconut water has antioxidant properties
  • Coconut water contains antibacterial properties
  • It also has antitumor properties
  • Coconut water has L-arginine, which act as anti-diabetic properties.
  • It contains the presence of magnesium, vitamin C and potassium content, which helps decrease blood pressure levels.
  • It maintains heart health
  • It can boost immunity
  • Coconut water strengthened bones
  • It naturally treats damaged hair and prevents hair loss
  • It balances pH levels
  • It also has a bio-active enzyme, which helps digestion and promotes fat metabolism so that it helps reduce body weight.
  • It is a healthy alternative to sport drinks
  • Coconut water used as a moisturizer for skin
  • It replaces electrolytes in the body and increases hydration with vomiting and headache prevention.
  • Coconut water works as a natural cleanser and toner
  • Coconut water helps to reduce pigmentation
  • It has calcium which is significant for stronger bones and teeth
  • It reduces the signs of aging
  • It may help prevent kidney stones
  • Coconut water has good for eye health
  • It may help to reduce acne
  • It naturally treats skin infections
  • It has hydrating properties that keep the body full of essential fluids
  • These are the health benefits of coconut water, so take the natural drink and stay healthy.

Benefits of alkaline water

Alkaline water does have a higher pH of water than the normal drinking water this means that there is less concentration of hydrogen ions in it. Alkaline water is only water with a high pH, higher than that of typical drinking water. Typically, Normal drinking water has a neutral pH (pH-07) and in basic water, there is usually a pH of 8.00 or 9.00. There are different methods used for adjusting the alkaline properties of water to increase the neutral pH to alkaline. In recent years, alkaline water has become popular because it is believed that it has several health benefits. Alkaline water neutralizes the levels of acid in the body, which cannot do with the normal water. Alkaline water gives potent antioxidant properties that assist to protect from the free radicals that can be caused to different health issues. It is said that alkaline water contains different minerals like calcium and magnesium both are significant to keep bones healthy.
Here some health benefits of alkaline water have been mentioned.
  • Drinking of alkaline water can boost bone health.
  • Reduce the symptoms of acid reflux and heartburn.
  • Drinking of alkaline water might help treat skin diseases.
  • Alkaline water has cleansing properties.
  • Drinking of alkaline water can reduce excessive acidic content in the gastrointestinal tract and stomach.
  • Get rid of acid reflux and symptoms of heartburn.
  • Drinking of alkaline water can improve blood viscosity.
  • Alkaline water contains numerous intense antioxidants that help to prevent the growth of cells that damage free radicals in the body.
  • It is good for skin health.
  • It helps to reduce body weight.
  • It may increase hair health and promote their growth.
  • Gives important minerals for maintaining healthy bones.
  • It helps to quickly hydrate your body.
  • It can work as cancer resistance.
  • It can slow the aging process.
  • Drinking of alkaline water can boost immunity.

Benefits of walking barefoot

There is electrical energy in the human body; whenever we come into contact with the land after being barefoot the land reached the electrical energy body. It strengthens the bones along with this many diseases can be prevented. If you walk with regular barefoot in the morning, you will get many health benefits. Being barefoot, our body is going through the direct contact of the soil, and the soil energy gets absorbed through the feet in our body. People with high blood pressure are advised to walk bare feet, and people with weak eyes should walk barefoot in greenery, this may help to improve vision. It also helps in maintaining the electrons balance in the muscles and cells of the body by walking barefoot daily. As well as walking barefoot, fresh oxygen of morning can also be enjoyed; this will help keep fresh and energetic all day. 
Here are mentioned some health benefits of walking bare legs.
  • It helps to better control the position of your foot when it hits the ground.
  • It may decrease the risk of heart disease.
  • Walking bare feet can strengthen leg muscles, which support lower back areas
  • You also get the benefits vitamin-D, early in the morning sunlight which is necessary for the strengthening of bones.
  • It was found that walking barefoot can reduce the number of white blood cells and increase the number of red blood cells, which signify the positive immune response.
  • Pain and inflammation can be reduced by walking barefoot.
  • Walking barefoot prevents back problems and knee strain.
  • The immune system can stronger by walking barefoot.
  • This can help to improve sleep.
  • It can regulate the nervous the system, reduces feelings of stress and anxiety.

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Benefits of Olive Oil

Olive oil is not just oil it is the healthiest oil due to various types of wellness benefits. Olive oil is the fat derived from olive fruit (Olea europaea) that found in the Mediterranean region. Olive oil is used as a remedy for skincare. Olive oil contains omega 6, omega 3 fatty acids, saturated fats, and some amounts of vitamin E. Olive oil is mainly used for cooking, cosmetics, medicine, and soap, and used as a fuel for conventional lamps, it contains antioxidants as well as anti-inflammatory properties, hence it used worldwide.
Here are mentioned some health benefits of olive.
  • Olive oil has fat-soluble vitamins A, vitamin D, vitamin E, and vitamin K. Some of these can be beneficial for the skin
  • Olive oil holds a big amount of antioxidants
  • Eating olive oil decrease bad cholesterol and enhances good cholesterol in the body
  • It keeps hair healthy
  • It can slow down the aging of the heart
  • Olive oil can protect from breast cancer
  • Olive oil is good for body massage particularly for baby
  • It has anti-inflammatory as well as antibacterial properties
  • It used to relieve constipation and regulates the digestive system
  • Olive oil helps reduce body weight
  • It has anti-cancer properties
  • It is used in cosmetics as their base
  • Olive oil has antidepressants and Anti-Aging Properties
  • Olive oil can be used to strengthen bones
  • Olive oil relieves muscle fatigue
  • Olive oil inhibits diabetes

What are the benefits of walking?

There are many benefits to walking even though knowing many people avoid it but walking in today's lifestyle is very significant. As well as by walking barefoot, fresh oxygen can be enjoyed in the morning, it helps to keep energetic and fresh by the day. 
Walking has several benefits, some of these are given here. 
  • Regular walking can control heart disease, back pain, diabetes, respiratory troubles, and high blood pressure.
  • Daily walking minimizes the risk of diabetes.
  • At least 1 hour of daily walking leads to weight loss.
  • If you want to lose weight, then walking is the best.
  • Running an hour every day can reduce the pain of arthritis.
  • Walking improves digestive disorders.
  • Vitamin-D is required for the strengthening of bones, which is obtained from the morning sunlight.
  • Regular walking leads to stronger immunity.
  • Morning walks provide pure oxygen in the morning atmosphere.
  • Walking involves physical and mental exercise at the same time
  • Walking helps prevent stress and anxiety.
  • Walking can help to improve sleepiness.
  • Due to walking and exercise regularly there is less chance of depression.
  • Excess fat burns in the body by walking.
  • Walking jerky increases heart rate, which causes healthy heart.
  • Walking 30 to 60 minutes daily is less likely to lead to a heart attack.
  • Regular walking increases lung function.
  • Regular walking will strengthen the waist, thighs, and leg muscles.
  • Continuous work helps to relieve fatigue.
  • Walking has numerous health benefits so make it a habit of regular walking and stay healthy
  • By walking, controls the foot position when it hits the ground.
  • Walking two hours a week is less likely to cause brain stroke.


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What are the health benefits of pineapple
Benefits of Glycerin for Hair
Health benefits of yoga
Benefits of walking barefoot
Benefits of Olive Oil
Benefits of cardamom
Health benefits of coconut water
Benefits of alkaline water

Health benefits of yoga

Yoga has a history of about 5000 years, the term yoga is derived from Sanskrit word i.e. yuj. It is an exercise of your body and mind, different ways of yoga combines physical posture, relaxation, meditation, and breathing techniques. Yoga is the most popular as a part of physical exercise based on asana/poses, wherein the posture your body is stretched, twists turn and breathes in complex ways. Postures are meant to strengthen your body from the outside and inside, so you feel good. Every pose of yoga is made to strengthen the spine muscles. Yoga is controlling the mind, body and focuses on body strength and flexibility. It is suggested by the experts that Yoga is an efficient and very safe way to increase your strength, balance, flexibility, and good health. There is no special requirement for yoga, it is a simple one and anyone can benefit from it. 
Here are mentioned some health benefits of yoga. 
  • It is good to get rid of sleep, obesity, hypertension and depression and other disorders.
  • It increases the flexibility of the body
  • Yoga helps in weight reduction
  • Doing yoga improved respiration and vitality
  • Yoga enhances your immunity
  • Yoga improves your balance
  • It is good to increase muscle strength
  • Yoga is the best to relieve and manage symptoms of migraines
  • Yoga reduces blood sugar and LDL cholesterol and enhances the level of HDL cholesterol.
  • Yoga is for maintaining a balanced metabolism
  • It relaxes your system
  • Yoga removes digestive problems
  • Strengthens the health of your bones
  • Yoga helps you to stay fit and happy
  • You can manage stress by yoga
  • It protects from cartilage and joint breakage
  • It can improve heart health
  • By doing yoga you can protect your spine
  • Yoga improves athletic performance hence it is well accepted by the person who involved in sports.
  • You can maintain blood pressure by regular yoga
  • By doing yoga a few minutes each day, enhances your energy level and keeps fresh.


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What are the health benefits of pineapple
Benefits of Glycerin for Hair
What are the benefits of walking?
Benefits of walking barefoot
Benefits of Olive Oil
Benefits of cardamom
Health benefits of coconut water
Benefits of alkaline water

Benefits of Glycerin for Hair

To stay the hair good and beautiful, we use several kinds of oil and shampoo in hair, and have good hair, but only when we will use it. As soon as we discontinue using them, your hair has to face problems; hence we need to maintain them. 
In winter we use glycerin for the skin to prevent from dryness, it is slightly sticky, and however, it is also beneficial to make hair beautiful and shiny. Glycerin considered a boon for a child you can also use it to make your child good-looking. Curling hair is more difficult to care for and they have to be more careful than normal hair. These kinds of hair did not look good due to hardness, and you should soften them by use of glycerin. Use a mixture of water and glycerin in the equivalent quantity and mix it properly, apply this mixture on the hair and wash with warm water, so that you get soft hair. Besides, glycerin is beneficial to maintain healthy hair, check some benefits. 
  • Glycerin eliminates itchy scalp.
  • It helps in hair growth.
  • It moisturizes hair and skin without making it oily.
  • It promotes nourishment that keeps the hair soft.
  • Using glycerin regularly will help reduce flaky scalp, dandruff, and dryness.
  • Glycerin's conditioner reduces the dry, brittle, and breaking hair.
  • Due to soothing properties, it gives a cooling effect on the scalp.

Tuesday, July 23, 2019

What is dynamic binding capacity?

The binding capacity of a reversed-phase medium is quantitative confirms its the ability under static conditions to adsorb solute analytes or molecules. Dynamic binding capacity determines the available binding capacity on a particular flow rate. For the amount of analyte which will bind to a medium is corresponding to the concentration of immobilized ligand on the medium and furthermore relies upon the kind of molecule being adsorbed.
The dynamic binding capacity relies on the experimental conditions during binding, specific physical and chemical properties of the molecule, and reverses phase medium properties. The bead porosity is a significant factor which affects the binding capacity. The whole hydrophobic surface of macroporous media is accessible for the binding analyte. Large solute molecules can be expelled from small pore size media and just a small fraction of the entire hydrophobic surface will be used. When the highest binding capacity is necessary, a medium containing large pores should be used to permit all molecules of interest to be entered independently.

What is the resolution in chromatography?

The adequate resolution and recovery of biological material is the objective for reversed-phase chromatography. The resolution, R, is usually defined as the distance between the centers of two peaks, as measured by the RT or volume divided by the average width of the peaks. Calculation of resolution is the easiest method for determining the actual separation obtained between two solute analytes. This relationship can be expanded to show the relationship between the resolution and chromatographic separation. Based on the isocratic elution the parameters have been derived from the chromatographic model, but it is still suitable when discussing the gradient elution and describing their effects on the resolution. Column selectivity, column retention factors, and column efficiency are the parameters that contribute to peak resolution.
Chromatographic peak resolution is given by the following equation.

Rs=2 tR2- tR1/ wb1+ wb2 
Where Rs is a resolution, tR is the retention time, and wb is the peak width at baseline.

Column efficiency in chromatography

The efficiency of the packed column is articulated by the N (number of theoretical plates). N is a non-dimensional number and represents the kinetics of chromatographic retention mechanism. Efficiency, (N) relies on the physical properties of chromatographic medium with system dimensions and chromatography columns. Efficiency can be changed by altering the column length, particle size, or flow rate of the chromatographic system.
The higher the number of theoretical plates in a column, the higher the efficiency of it, and after that, the more resolution can achieve. The efficiency of the column can be empirically determined by using the equation below based on that region when an analyte is eluted from the column.
The number of theoretical plates (N), is given by N=5.54 (V1/W1/2)2
Where V1 is the retention volume of the peak, W1/2 is the peak width (volume) at half peak height.
The height equivalent to a theoretical plate (H) is recognized by H = L/N
Where L is the column length, N is the number of theoretical plates. Any parameter alters that increase column efficiency (N) will also increase peak resolution (Rs).
The most important part in column efficiency is the efficacy of the column packing and particle size. It is to pack an efficient column with the smallest particle size is the trickiest. This causes the particle size less than 10 microns are available commercially in pre-packed formats only. The limit of efficiency (theoretical Plate) is N > 2000. 


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What is the capacity factor in chromatography?

The capacity factor (k´) is associated with the retention time (tR) and is an indication of the proportion of time of any particular analyte in the stationary phase contrary to the mobile phase. The long retention times the consequence in large values of capacity factor.
The capacity factor can be calculated for every peak recognized in a chromatogram by using the following equations. Capacity Factor=K´=M0les of solute in the stationary phase / Moles of solute in the mobile phase
K´= TR–To/To VR-Vo/To
Where TR is the retention time VR is the retention volume of the molecule, and To and Vo the retention time and retention volume, respectively of an unretarded solute. The capacity factor means an indication that how long an analyte can be retained by a stationary phase.


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Factors affecting reversed-phase chromatography

Reversed-phase chromatography (RP-HPLC) contrasts from other chromatographic techniques where the attractive forces among the mobile phase and the stationary phase are prominent. In RP-HPLC, the stationary phase is usually an inert hydrocarbon that is interacting just with hydrophobic solute or molecule, in which selectivity is dominated by solvent effects. Generally, reversed-phase chromatography consists of only water in the mobile phases, or water plus is an organic solvent e.g. Methanol, acetonitrile, etc. Despite recent interest has been expressed in non-aqueous mobile phases. However, very recent interest has been expressed in non-aqueous mobile phases.

Here are mentioned some factors affecting reversed-phase chromatography.

The flow rate of the system:

Flow rate is relied upon to be a significant factor in the resolution of small analytes, including protein digests and, small peptides in reversed-phase separations.

The length of the column used:

The column length affects the retention time. If you reduce the length of the column the RT of the molecule also reduce proportionally.

The temperature of the system:

Temperature can have an intense effect on RP-HPLC, specifically for the low atomic weight molecules. The mobile phase viscosity used in the reverse phase chromatography reduces with the rising temperature of the HPLC column. As the mass transport of molecules is a diffusion-controlled process between the stationary phase and the mobile phase, low solvent viscosity usually leads to high efficient mass transfer, consequently, high resolution.

The gradient elution method:

In some biomolecules and some analytes, gradient elution methods have to be used because they are difficult to separate or the number of components is more in the sample. The gradient elution methods can affect some separations of reversed-phase chromatography.

The mobile phase of the system:

The mobile phase of reversed-phase chromatography consists of organic and aqueous phases such as methanol, acetonitrile, water, and buffer. Though, mobile phase solutions have slightly buffering capacities because they generally have a strong acid in low pH with high amounts of organic solvents. While working close to physiological conditions, adequate buffering capacity should be maintained.


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