Health benefits of yoga

Yoga has a history of about 5000 years, the term yoga is derived from Sanskrit word i.e. yuj. It is an exercise of your body and mind, different ways of yoga combines physical posture, relaxation, meditation, and breathing techniques. Yoga is the most popular as a part of physical exercise based on asana/poses, wherein the posture your body is stretched, twists turn and breathes in complex ways. Postures are meant to strengthen your body from the outside and inside, so you feel good. Every pose of yoga is made to strengthen the spine muscles. Yoga is controlling the mind, body and focuses on body strength and flexibility. It is suggested by the experts that Yoga is an efficient and very safe way to increase your strength, balance, flexibility, and good health. There is no special requirement for yoga, it is a simple one and anyone can benefit from it. 

Here are mentioned some health benefits of yoga. 

• It is good to get rid of sleep, obesity, hypertension and depression and other disorders.
• It increases the flexibility of the body
• Yoga helps in weight reduction
• Doing yoga improved respiration and vitality
• Yoga enhances your immunity
• Yoga improves your balance
• It is good to increase muscle strength
• Yoga is the best to relieve and manage symptoms of migraines
• Yoga reduces blood sugar and LDL cholesterol and enhances the level of HDL cholesterol.
• Yoga is for maintaining a balanced metabolism
• It relaxes your system
• Yoga removes digestive problems
• Strengthens the health of your bones
• Yoga helps you to stay fit and happy
• You can manage stress by yoga
• It protects from cartilage and joint breakage
• It can improve heart health
• By doing yoga you can protect your spine
• Yoga improves athletic performance hence it is well accepted by the person who involved in sports.
• You can maintain blood pressure by regular yoga
• By doing yoga a few minutes each day, enhances your energy level and keeps fresh.

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