Chrominfo

Advantages and disadvantages of pH paper

pH is the determination of hydrogen ion concentration in a sample solution. It is measured on a negative logarithmic scale from pH 0.0 to pH 14.0. The acidic pH has a below 07.00, basic has a pH 07.00 to pH 14.00 and a pH of 7.00 is considered neutral.

Litmus paper is considered as the most recognizable pH paper, it used to check the solution acidic or basic, it is available in three types red litmus paper (indicates blue in basic), blue litmus paper (indicates red in acidic) neutral litmus (indicates red in acidic, blue in basic). To determine the precise pH of a solution, you will require a pH test paper which is more specific compared to a litmus strip. There are several advantages to using pH papers and strips.

The advantages of a pH paper:

They are rapid and simple to use than pH meters.
pH papers are portable so you can take it with you.
This is a very cheap method of pH determination.
pH strips and paper provide more precise as compared to liquid indicators.
The color of paper changes as per the pH.

The disadvantages of a pH paper:

It does not determine the exact pH of the solution, as compared pH meter
Only colorless solutions can give better results.
Doubt on reproducibility.
The possibility of solution contamination is high because the pH paper is in contact with the air and it is non-washable.

Saturday, July 27, 2019

Benefits of cardamom

Cardamom is used in almost every household as a spice, mouth freshener and is also added to tea. Cardamom is very effective in cough, hemorrhoids, and asthma it also strengthens the heart and vomiting away. It is well known for the mouth freshener due to the removal of the odor of the mouth. If you take cardamom with hot water, you can get double benefits from it. Let’s check some health benefits of cardamom.
Cardamom has antioxidant and diuretic properties:
It cleanses the intestines and kidneys and maintains them. It also regulates the blood pressure levels to the normal range.
Burn the belly fat:
If you want to burn belly fat, eat two cardamoms with warm water, since potassium, magnesium, vitamin B1, vitamin B6, and vitamin C melts excess fat in the body. It also maintains the bodyweight by fiber and calcium present in it.
Digestion gets stronger:
It can maintain the digestive system healthy and also removes constipation problems.
Aid in Diabetes:
Cardamom is rich in manganese, which can reduce the risk of diabetes.
Controls the hair fall:
It can control hair loss and they remain black, it removes dandruff from hair.
Controls the Blood circulation:
It helps to purify and regulates the blood circulation, which makes your skin even better.
Cardamom has antibacterial effects:
Cardamom also contains antibacterial effects and can treat the infection.
It has anti-inflammatory effects:
There are plenty of antioxidants in cardamom, which can protect cells from damage and prevent inflammation from occurring.
Promotes Heart Health:
Cardamom also has fiber; the nutrients which can help reduce cholesterol levels and increase heart health.

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Health benefits of coconut water

Coconut water is clear liquid water found in the immature green coconuts, it is naturally refreshing water with a nutty taste. It has simply digested carbohydrate in the type of electrolytes and sugar. The scientific name is Cocos nucifera and family is Arecaceae its origin from South East Asia. They are available different variables and in little different taste water, it’s depending on where they are grown. The taste and nutrition’s of coconut water is dissimilar to coconut oil and coconut milk both are made from the tissue of the coconut.

It contains fewer calories, more potassium, and less sodium than the sports drink. Coconut water contains calcium, magnesium, manganese, fiber, protein, vitamin C, calories, sugar, potassium, and sodium. It also contains antioxidant properties. Coconut water encloses less sugar than the sports drinks also less sugar than the various fruit juices and sodas. Coconut water is a superior choice for kids and adults looking for a drink that is less sweet/sugar. It’s very good to replenish electrolytes and restoring hydration lost during the exercise. It may be also the best beverage for keeping blood pressure under control.

Coconut water is a good source of several nutrients and its many health benefits, let’s check out.

It gives instant energy compared to other drinks
Prevents and treats dehydration
It relieves indigestion and reduces acid reflux
Coconut water has antioxidant properties
Coconut water contains antibacterial properties
It also has antitumor properties
Coconut water has L-arginine, which act as anti-diabetic properties.
It contains the presence of magnesium, vitamin C and potassium content, which helps decrease blood pressure levels.
It maintains heart health
It can boost immunity
Coconut water strengthened bones
It naturally treats damaged hair and prevents hair loss
It balances pH levels
It also has a bio-active enzyme, which helps digestion and promotes fat metabolism so that it helps reduce body weight.
It is a healthy alternative to sport drinks
Coconut water used as a moisturizer for skin
It replaces electrolytes in the body and increases hydration with vomiting and headache prevention.
Coconut water works as a natural cleanser and toner
Coconut water helps to reduce pigmentation
It has calcium which is significant for stronger bones and teeth
It reduces the signs of aging
It may help prevent kidney stones
Coconut water has good for eye health
It may help to reduce acne
It naturally treats skin infections
It has hydrating properties that keep the body full of essential fluids
These are the health benefits of coconut water, so take the natural drink and stay healthy.

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Alkaline water does have a higher pH of water than the normal drinking water this means that there is less concentration of hydrogen ions in it. Alkaline water is only water with a high pH, higher than that of typical drinking water. Typically, Normal drinking water has a neutral pH (pH-07) and in basic water, there is usually a pH of 8.00 or 9.00. There are different methods used for adjusting the alkaline properties of water to increase the neutral pH to alkaline. In recent years, alkaline water has become popular because it is believed that it has several health benefits. Alkaline water neutralizes the levels of acid in the body, which cannot do with the normal water. Alkaline water gives potent antioxidant properties that assist to protect from the free radicals that can be caused to different health issues. It is said that alkaline water contains different minerals like calcium and magnesium both are significant to keep bones healthy.

Here some health benefits of alkaline water have been mentioned.

Drinking of alkaline water can boost bone health.
Reduce the symptoms of acid reflux and heartburn.
Drinking of alkaline water might help treat skin diseases.
Alkaline water has cleansing properties.
Drinking of alkaline water can reduce excessive acidic content in the gastrointestinal tract and stomach.
Get rid of acid reflux and symptoms of heartburn.
Drinking of alkaline water can improve blood viscosity.
Alkaline water contains numerous intense antioxidants that help to prevent the growth of cells that damage free radicals in the body.
It is good for skin health.
It helps to reduce body weight.
It may increase hair health and promote their growth.
Gives important minerals for maintaining healthy bones.
It helps to quickly hydrate your body.
It can work as cancer resistance.
It can slow the aging process.
Drinking of alkaline water can boost immunity.

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Benefits of walking barefoot

There is electrical energy in the human body; whenever we come into contact with the land after being barefoot the land reached the electrical energy body. It strengthens the bones along with this many diseases can be prevented. If you walk with regular barefoot in the morning, you will get many health benefits. Being barefoot, our body is going through the direct contact of the soil, and the soil energy gets absorbed through the feet in our body. People with high blood pressure are advised to walk bare feet, and people with weak eyes should walk barefoot in greenery, this may help to improve vision. It also helps in maintaining the electrons balance in the muscles and cells of the body by walking barefoot daily. As well as walking barefoot, fresh oxygen of morning can also be enjoyed; this will help keep fresh and energetic all day.
Here are mentioned some health benefits of walking bare legs.

It helps to better control the position of your foot when it hits the ground.
It may decrease the risk of heart disease.
Walking bare feet can strengthen leg muscles, which support lower back areas
You also get the benefits vitamin-D, early in the morning sunlight which is necessary for the strengthening of bones.
It was found that walking barefoot can reduce the number of white blood cells and increase the number of red blood cells, which signify the positive immune response.
Pain and inflammation can be reduced by walking barefoot.
Walking barefoot prevents back problems and knee strain.
The immune system can stronger by walking barefoot.
This can help to improve sleep.
It can regulate the nervous the system, reduces feelings of stress and anxiety.

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Benefits of Olive Oil

Olive oil is not just oil it is the healthiest oil due to various types of wellness benefits. Olive oil is the fat derived from olive fruit (Olea europaea) that found in the Mediterranean region. Olive oil is used as a remedy for skincare. Olive oil contains omega 6, omega 3 fatty acids, saturated fats, and some amounts of vitamin E. Olive oil is mainly used for cooking, cosmetics, medicine, and soap, and used as a fuel for conventional lamps, it contains antioxidants as well as anti-inflammatory properties, hence it used worldwide.
Here are mentioned some health benefits of olive.

Olive oil has fat-soluble vitamins A, vitamin D, vitamin E, and vitamin K. Some of these can be beneficial for the skin
Olive oil holds a big amount of antioxidants
Eating olive oil decrease bad cholesterol and enhances good cholesterol in the body
It keeps hair healthy
It can slow down the aging of the heart
Olive oil can protect from breast cancer
Olive oil is good for body massage particularly for baby
It has anti-inflammatory as well as antibacterial properties
It used to relieve constipation and regulates the digestive system
Olive oil helps reduce body weight
It has anti-cancer properties
It is used in cosmetics as their base
Olive oil has antidepressants and Anti-Aging Properties
Olive oil can be used to strengthen bones
Olive oil relieves muscle fatigue
Olive oil inhibits diabetes

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What are the benefits of walking?

There are many benefits to walking even though knowing many people avoid it but walking in today's lifestyle is very significant. As well as by walking barefoot, fresh oxygen can be enjoyed in the morning, it helps to keep energetic and fresh by the day.

Walking has several benefits, some of these are given here.

Regular walking can control heart disease, back pain, diabetes, respiratory troubles, and high blood pressure.
Daily walking minimizes the risk of diabetes.
At least 1 hour of daily walking leads to weight loss.
If you want to lose weight, then walking is the best.
Running an hour every day can reduce the pain of arthritis.
Walking improves digestive disorders.
Vitamin-D is required for the strengthening of bones, which is obtained from the morning sunlight.
Regular walking leads to stronger immunity.
Morning walks provide pure oxygen in the morning atmosphere.
Walking involves physical and mental exercise at the same time
Walking helps prevent stress and anxiety.
Walking can help to improve sleepiness.
Due to walking and exercise regularly there is less chance of depression.
Excess fat burns in the body by walking.
Walking jerky increases heart rate, which causes healthy heart.
Walking 30 to 60 minutes daily is less likely to lead to a heart attack.
Regular walking increases lung function.
Regular walking will strengthen the waist, thighs, and leg muscles.
Continuous work helps to relieve fatigue.
Walking has numerous health benefits so make it a habit of regular walking and stay healthy
By walking, controls the foot position when it hits the ground.
Walking two hours a week is less likely to cause brain stroke.

Health benefits of yoga

Yoga has a history of about 5000 years, the term yoga is derived from Sanskrit word i.e. yuj. It is an exercise of your body and mind, different ways of yoga combines physical posture, relaxation, meditation, and breathing techniques. Yoga is the most popular as a part of physical exercise based on asana/poses, wherein the posture your body is stretched, twists turn and breathes in complex ways. Postures are meant to strengthen your body from the outside and inside, so you feel good. Every pose of yoga is made to strengthen the spine muscles. Yoga is controlling the mind, body and focuses on body strength and flexibility. It is suggested by the experts that Yoga is an efficient and very safe way to increase your strength, balance, flexibility, and good health. There is no special requirement for yoga, it is a simple one and anyone can benefit from it.

Here are mentioned some health benefits of yoga.

It is good to get rid of sleep, obesity, hypertension and depression and other disorders.
It increases the flexibility of the body
Yoga helps in weight reduction
Doing yoga improved respiration and vitality
Yoga enhances your immunity
Yoga improves your balance
It is good to increase muscle strength
Yoga is the best to relieve and manage symptoms of migraines
Yoga reduces blood sugar and LDL cholesterol and enhances the level of HDL cholesterol.
Yoga is for maintaining a balanced metabolism
It relaxes your system
Yoga removes digestive problems
Strengthens the health of your bones
Yoga helps you to stay fit and happy
You can manage stress by yoga
It protects from cartilage and joint breakage
It can improve heart health
By doing yoga you can protect your spine
Yoga improves athletic performance hence it is well accepted by the person who involved in sports.
You can maintain blood pressure by regular yoga
By doing yoga a few minutes each day, enhances your energy level and keeps fresh.

Benefits of Glycerin for Hair

To stay the hair good and beautiful, we use several kinds of oil and shampoo in hair, and have good hair, but only when we will use it. As soon as we discontinue using them, your hair has to face problems; hence we need to maintain them.

In winter we use glycerin for the skin to prevent from dryness, it is slightly sticky, and however, it is also beneficial to make hair beautiful and shiny. Glycerin considered a boon for a child you can also use it to make your child good-looking. Curling hair is more difficult to care for and they have to be more careful than normal hair. These kinds of hair did not look good due to hardness, and you should soften them by use of glycerin. Use a mixture of water and glycerin in the equivalent quantity and mix it properly, apply this mixture on the hair and wash with warm water, so that you get soft hair. Besides, glycerin is beneficial to maintain healthy hair, check some benefits.

Glycerin eliminates itchy scalp.
It helps in hair growth.
It moisturizes hair and skin without making it oily.
It promotes nourishment that keeps the hair soft.
Using glycerin regularly will help reduce flaky scalp, dandruff, and dryness.
Glycerin's conditioner reduces the dry, brittle, and breaking hair.
Due to soothing properties, it gives a cooling effect on the scalp.

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