The food that does not have nutritional value can be considered as junk food or fast food. They can be prepared and served faster as compared to homemade food. Every person consumes processed food once a day, as per a study; on average by the consumption of processed foods we consume more than 500 calories a day. Processed milk, frozen foods, non-vegetarian and some other foods are processed. This contains soda, bacon, cookies, instant noodles, burgers, vegetarians and chicken nuggets, ice cream, baguette, biscuits, chocolates, cheese stuff, and cakes.
- Fast foods cause obesity:
Junk foods are
usually loaded with added sugar and fructose. Sugar is extremely unhealthy and
consuming more amounts may have serious adverse effects on metabolism. When it
is consumed in excess, it can lead to heart disease, diabetes, and obesity.
- Increases the level of sodium in the body:
Fast food contains
high amounts of sodium, which causes hypertension (high blood pressure) and
cardiovascular diseases.
- Chemical changes that make the person addicted:
Chips are the types
of foodstuffs and they are processed. These substances contain fewer chemicals,
which makes us addicted to such junk food.
- Increase the feelings of anger:
Processed and junk food contains trans-fats, which increases the feelings of anger.
- The amount of sugar is high in this matter:
The processed food,
usually made by the fructose corn syrup or sugar, It is harmful to the body
because it contains excessive sugar. Excessive consumption of this can worsen
to body metabolism, hence consuming such kinds of fast foods reduces the ability of absorption of carbohydrates.
- Effects on sleep:
The consumption of a high amount of carbohydrates can affect sleep and blood sugar levels.
You may also like this
What is fast food?
What are the types of fast food?
Fast food and obesity
Effects of fast food on health
Harmful effects of fast food on health
What are the advantages of fast food?
Advantages and disadvantages of fast food
Advantages and Disadvantages of Junk Food
What are the Advantages of Junk Food
What are the Disadvantages of Junk Food?
Why Junk Food is so Popular?
What are the good things about junk food?
You may also like this
What is fast food?
What are the types of fast food?
Fast food and obesity
Effects of fast food on health
Harmful effects of fast food on health
What are the advantages of fast food?
Advantages and disadvantages of fast food
Advantages and Disadvantages of Junk Food
What are the Advantages of Junk Food
What are the Disadvantages of Junk Food?
Why Junk Food is so Popular?
What are the good things about junk food?
No comments:
Post a Comment