Fast food and obesity

Fast food is food that can be made fast and easily. This type of food contains high calorie, but the value of nutrition is low. It often contains a high amount of fat and sugar, rather than providing several vitamins, minerals, and nutrients, which are significant for good health. Due to the increased calorie intake and insufficient physical activity are the major factors of obesity. The high-calorie intake in junk food is harmful to obesity and obese persons. However, many people are choosing to eat fast food because it is fast and easy to make, tasty, cheap, convenient, and it meets our base requirements.
It is mentioned in some points that why fast food is associated with obesity.

Good taste and time-saving: 

Because of being readily available, good in taste, save time compared to homemade food, that is why people consume more fast food. This means that people are eating more junk food instead of a healthy diet, which leads to an abnormal weight gain.

Available at lower cost: 

People cannot be stopped by eating fast food; one of the main reasons for this is to be available at a low cost. A diet of 1000 calories in fast food has a very low cost compared to a 1000 calorie diet. It is more economical than going for a healthy diet and is one of the major causes of obesity among people of lower and middle-income class.

Convenience: 

Nowadays fast food restaurants and street food are readily available near you. You can always find near your home and easily delivered or bring food to your home. Many students and employees prefer this kind of food during the lunch break since this is a suitable alternative compared to making healthy food at home. This kind of lifestyle also causes of obesity and health issues.

Varieties of fast food: 

There are large varieties of fast foods are easily available, so people like to eat junk food, which leads to obesity. Snacks, burger, fried foods, pizza, ice-cream, noodles, cold drinks, chips, cakes, and chocolate, are some examples of food which can cause calories increases.

Unhealthy ingredients:

Most fast foods have high amounts of carbohydrates, fats, and sugar. This implies that you are taking excessive amounts of undesirable calories, which increases body weight and causes obesity.

To reduce your risk of obesity, it is essential to decrease eating of this kind of unhealthy processed foods and change them with healthy food such as nuts, fruits, whole grains, vegetables, and legumes.


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