Harmful effects of fast food on health

The food which does not have nutritional value can be considered fast food, sausages, burgers, street food, noodles, bakery products, and candy, can be classified as junk food. Due to having a high-calorie content, salts, and fat in junk food that can lead to health issues. Nowadays, most people wish to eat fast food as it tastes better than homemade food, cheap, quick and convenient, to those who have a busy lifestyle. Even the students also prefer this kind of food during the lunch break. We consider that the busy, life and living modern is to be one of the top reasons for eating junk food.
Here are some of the harmful effects of fast food are mentioned pointwise.

1. Obesity is a common harmful effect by eating fast food, it contains added sugar, fats and calories which contribute to weight gain.
2. The high amount of sodium is also harmful to people who suffer from blood pressure. Since it can increase blood pressure and put pressure on your heart and heart system.
3. If you are habitual to eating chips, noodles, pizzas, burgers, etc. Which contains a high amount of spices and carbohydrate and are due to their excessive use causes diarrhea, pancreatic ulcer, etc.
4. The packed products such as chocolates, pastries, and cakes, etc. are rich in flour, sugar, fat, butter, etc. This raises the accumulation of fat, which leads to obesity, heart disease, high blood pressure, anemia, diabetes, etc.
5. The cold drinks have acid, carbon, sugar, and preservatives. These ingredients decrease the phosphorus and calcium in the bones that lead to osteoporosis.
6. When eating healthy food, the body gets glucose, it regulates glucose insulin. But the eating of fast food affects the metabolic level and the body is unable to use insulin which causes the risk of diabetes.
7. The trend of eating junk food in the teenage category is very high. This leads to an imbalance of the hormones of the body.
8. By eating junk food, the digestive system becomes weak, and this causes problems of stomach disturbances.
9. The high amounts of refined sugar in fast food reduces metabolic rate. The fast-food reduces the level of protein and carbohydrate which is the reason peoples get hungry and eat more fast food.

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