What is fast food?

The word fast food generally refers to foods that people intend to consume quickly, it is easy to serve and cheaper alternatives for cooking food at home. The meaning of fast food is that food is not good for health at all. Due to lack of nutrition, it is also harmful to the body. Most of the fast food is full of salinity, sugar, bad cholesterol, and fat at high levels, which are unhealthy. They lack nutrients which can lead to constipation and some digestive disorders. Due to good taste and easy cooking, fast food has gained more popularity and most of the people are depending on it due to their busy routine.

There are several kinds of junk food are available in the marketplace, that are usually fried or it contains a high amount of oil. Junk food can fill your stomach but it can lead to many health issues. If you eat too much fast food, it may be injurious to your heart as well as your digestive system. It has been positive as well as negative effects on health. The fast food we eat that contains sugar, sodium, carbohydrate, calories, fat and some other elements which affect the health. Rather than eating healthy the peoples prefer fast food because of the good taste and are easily available.


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