Advantages and disadvantages of fast food

Fast food is a type of food that can be prepared and served quickly. They are an economical alternative to the food cooked at home, although they also keep the suspicious nutritious material contained in most menu items. It is often sold in restaurants with quick service where you can take it with sitting or drive-through option, But if you often take or habitual to junk food which has been positive as well as the negative impact on the health. Such kind of food has a high amount of calories, but the nutrition value is low. Rather than several types of minerals, vitamins, and nutrients it often contains a high amount of fat and sugar and due to increasing calories and inadequate physical activity are the main factors of obesity. Soft drinks, candies, noodles, hamburgers, biscuits, chips, pizza, baguette, burrito, milkshakes, ice cream, sandwiches, hot dogs, fried foods, burgers, and cold drinks are common items found on fast-food menus. 
The advantages of fast food are as follows.

Save Time:

One of the major advantages of choosing fast food is it saves time. Because it prepared quickly and there is little or no waiting time to serve it.

Save money:

You can save money because fast food available at cheaper than homemade meals or meals served in hotels.

It tastes good:

Many things make fast food more attractive. It contains additives that are high in fat and sugar that is the reason fast food is so tasty.

Convenient:

It does not require too much effort to eat or cook and it's convenient to pack or takes with you anywhere.

Offers Healthy Options:

Nowadays, fast food chains are starting to add healthier food options to their menu lists, such as salad bars, whole grain buns, fruits and vegetables, so we can maintain nutritious intake.

Fast food opens job opportunities:

Since the start of this kind of food industry, it has employed millions of people and it also helps in reducing unemployment.

You can maintain health:

Fast food provides the number of calories required for proper health. You can maintain your health as well as body weight properly by eating healthy fast food.
The disadvantages of ast food are as follows.

Fast food causes obesity:

Obesity and overweight are the most known disadvantage of fast food since it contains less healthy ingredients such as saturated fats, carbohydrate, energy, added sugars, and total fat, etc.

Fast food is addictive:

Since fast foods are very tasty, packed in an attractive way and in busy lifestyles it can encourage addiction and dependency. It decreases the protein and carbohydrate level, which causes hunger and us addictive of fast food.

Its lower quality:

This kind of food is prepared on a large scale with production processes, so low-quality foods that are commonly used. This means more preservatives, more filler, less fresh and local ingredients are used to prepare them.

Unhealthy food:

It's also known as unhealthy food. The reason is that the ingredients used to prepare them such as sodium, trans fats, preservatives and oils used for cooking and frying them which are unhealthy for us.

Fast food causes digestive problems:

Fast food is heavy indigestion, this causes the digestive system to become weak and problems of stomach disturbances occur.

The ingredients list is not always displayed:

The ingredients used in fast food or junk food are not displayed in an easily accessible way to packaged food.

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