The vitamin is one of the important vitamins that the uses regularly by the body. Vitamin B5 is known as pantothenic acid, it is water-soluble vitamin and common in most foods. Pantothenic acid is significant to properly utilize the proteins, carbohydrates, and lipids and also it helps to generate the energy through breaking down the fats and carbohydrates. It also helps to keep healthy hair, skin, liver, and eyes.
Vitamin B5 can be found in chicken liver, sunflower seeds, salmon, cabbage, soybeans, tomatoes, corn, wheat, broccoli, peanut molasses, mushrooms, collard greens, cauliflower, nuts, milk, yogurt, fish, chicken, egg yolk, and brewer’s yeast. These are the best source of vitamin B5.
The burning foot syndrome is the most common symptom of vitamin B5 deficiency and other symptoms of vitamin B5 include muscle cramps, plantar fasciitis, and fatigue, hypoglycemia, contraction of muscles, vomiting, abnormal skin developments, anemia, and insomnia.
Here are mentioned some health benefits of vitamin B5.
- Relieves stress
- Stronger immune system
- May help with wound healing
- Lower LDL cholesterol
- To help regulate the release of hormones
- Protect from pigmentation of hair
- It used in skin care
- Prevention from rheumatoid arthritis
- Keeping the heart in normal
- Energize the body
- Responsible for good memory
- Responsible for healthy blood vessel
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