Vitamin B1, which is also known to as thiamine, is the coenzyme use of the body to metabolize food for the energy and for keeping good nerve function and heart. Thiamine / Vitamin B1is use to the digestion and extraction of energy from foods that you eat.
Thiamin or Vitamin B1 is responsible for better digestion, efficient brain function, healthy muscles, healthy heart, and quality sleep. Thiamin or Vitamin B1 is also used in digestive problems such as ongoing diarrhea, ulcerative colitis, and poor appetite. Also Effective for Metabolic disorders, Brain disorder due to thiamine deficiency, Thiamine deficiency Beriberi, Weight loss, and anorexia are the vitamin B1 deficiency symptoms, it may be mental problems, weakness in Muscles, and cardiovascular symptoms may occur.
Some items specified below are the best sources of Thiamine or Vitamin B1 and therefore you must be taking in your diet to prevent from thiamine deficiency.
Nutritional Yeast, Lean Pork, Fish, Lentils, Nuts, Seaweed, Brussels, Sprouts, Sunflower Seeds, Asparagus, Macadamia Nuts, Mung Beans, Black Beans, legumes, Seeds and Green Split Peas.
Nutritional Yeast, Lean Pork, Fish, Lentils, Nuts, Seaweed, Brussels, Sprouts, Sunflower Seeds, Asparagus, Macadamia Nuts, Mung Beans, Black Beans, legumes, Seeds and Green Split Peas.
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