Calories are a unit of energy in the field of diet and fitness, calories are from physical energy, which we obtain from our food and when we do any work, then this energy is used. This calorie receives nutrients like proteins, fats, carbohydrates or sugar. These are considered essential sources of calories. It is extremely important for everyone to work and stay alive, who gives us food and drink in the form of calories. According to the daily activity level, each person needs different amounts of calories as their weight, gender and as per the routine activity level, To make muscle stronger you should use the right calorie intake, which means that the amount of calories consumed is more than the number of calories consumed, and it is used in the repair, construction, and development of body tissues.
Banana can be very beneficial for calories, it is considered the best in the case of calories, and approximately 105 calories are obtained from medium-size bananas. In addition, it also gives about 422 mg of potassium. Bananas can either eat directly or it can also be taken with a shake and other fruits. Banana contains more calories than any other fruit like Mango, strawberry, papaya, watermelon, pear, grapes etc. Carbohydrate is not the only nutrient in banana, which contains ascorbic acid, carotene, tocopherol, thiamine, and riboflavin. Apart from this, there is a group of useful traces elements, enzymes, iron, zinc, and other important proteins, vitamins, and minerals for our body; ripe bananas contain high amounts of antioxidant content, as well as they, become sweet. Because there is starch in it and it is also good to increase or decrease heart health, digestion and weight.
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