Health Benefits of Banana Peel

In addition to being healthy and delicious, many vitamins and nutrients are found in bananas, which are essential for a better health and it can help you keep healthy and maintain the body weight by eating the banana. It gets digested very quickly and keeps your metabolism and stomach healthy. Banana is a convenient breakfast for all that is very easily available and provide instant energy, it contains a good amount of calories give instant energy, Banana contains vitamin A and vitamin B in the form of thymine, riboflavin, niacin, and folic acid, in sufficient quantities, Along with that banana also contains vitamin C, potassium and vitamin B6 and in addition a banana contains lutein which is a powerful antioxidant. Banana is also a good source of magnesium, including protein and fiber.

Many nutrients are found in the peels of all the fruits, but most of the benefits are found in banana peels. So let's know the health benefits of banana peel.

Beneficial for skin

Banana peels help you to hydrate your skin. It also helps to remove pimples and wrinkles. Banana peel can also use to remove facial scars.

To reduce irritation

If the skin has been burned, or a small worm. To get rid of it, you have to put it on the place of irritation.

Brightness in the teeth

The inner part of the banana peel is to rub on teeth. Doing this will remove the yellowness of your teeth and in a few days, the glow will appear.

Get strong hair with banana

If the banana peel is used in hair fall, then the hair becomes stronger and will stop hair loss. Due to iron and vitamins supplements are rich in nutrition. Banana strengthens the weak roots of the hair.

Aid digestion

Banana peels give soluble and insoluble dietary fiber, which helps to keep healthy digestive health.

Work as a shoe shiner

Rubbing a banana peel on the shoes gives shining to the shoes. This will work just like shoe polish.

  

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