Hypertension is a clear risk factor for
cardiovascular disease that affects people worldwide. Changes in lifestyle are
an effective way to Prevent and control hypertension. Hypertension awareness,
Treatment and control have improved tremendously during the 21St Century.
Despite these favorable trends like increasing obesity, acting and growing
populations, many people with hypertension are unaware of their condition and
much more are untreated or inadequately treated. The urban population is
habituated to different conditions such as alcohol consumption, chewing tobacco
and smoking. The major differentiating factor which lets us know that
hypertension exists more in the urban area is the least level of exercise among
the population due to a sedentary lifestyle and eating and drinking habits. The
stress level is found in some peoples. As per the reports more than 2.5 million
deaths from cardiovascular disease in India, 66% because of coronary supply
rout illness and 33% for stroke. Hypertension pensiveness has been expanded
from 2% to 25% among urban inhabitants over the most recent six decades and
among the country occupant in India, it has been expanded 2% to 15%. To prevent
and control hypertension you have to change in your lifestyle as well as eat
healthily and take benefits of doing Yoga is the best solution to control and
prevent your blood pressure. Only yoga offers complete relaxation to your mind
and body. Yoga & pranayama gives good benefits for those suffering from
hypertension or low/high blood pressure.
Normal range of
Blood Pressure and Classification of Blood Pressure
Blood Pressure SBP (mm HG) DBP (mm HG)
Classification
Normal <120 <80
Prehypertension 120-139 80-89
Stage 1 140-159 90-99
Stage 2 ≥ 160 ≥ 100
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