Chrominfo: June 2019

Thursday, June 27, 2019

What are the health benefits of vitamin K?

To keep the body healthy, we need a different kind of vitamins. Vitamins are necessary for the development of enough amounts of proteins, minerals, carbohydrates, and fiber. When it is too much or less, there are some side effects on the body. They require our body to be in very small quantities to regularize the body function. Vitamin K is essential organic ingredients that our body cannot form therefore it is very significant to take them in daily meals. If the amount of Vitamin K is reduced into the body, then the quantity of Prothrombin is also reduced. Despite the high amount of vitamin k, there is trouble like irritability, difficulty breathing, weakness, in the body, lack of appetite and tension.

Vitamin K proves to be very beneficial in blood clotting. Calcium does not accumulate in the arteries due to Vitamin K and also the bone becomes stronger. Vitamin K is needed in the body to make blood clot in any human body because of this the process of bleeding is stopped when the injury occurs. Vitamin K is available in all green leafy vegetables, it is also rich in cauliflower it also gives iron, protein, calcium, carbohydrate, chromium, vitamin a, vitamin c and Vitamin K and cauliflower also have antioxidant properties. Vitamin K available in the cabbage, kiwi, blueberries, capsicum, curd, grapes, cheese, green tea, green vegetables, some fruits, fish, eggs, and chicken also contains the properties of vitamin K.

Here are mention some health benefits of vitamin K.

Protect against heart diseases
Vitamin K is very helpful in blood clotting
It assists to minimize and heal bruises quickly
Give protecting effect against the certain cancers
Vitamin K reduces the dark under eye circles
Prevents wrinkles and improve skin
Improve insulin sensitivity
It is useful for the treatment of Vitamin K deficiency
Vitamin K protects bones and reduces the risk of osteoporosis

What are the benefits of vitamin E?

Vitamin E oil is nutrient as well as an antioxidant. Vitamin E found only in plant foods includes certain vegetables, oils, grains, corn, pumpkin seed, nuts, wheat germ, fruits, and some dairy products. It’s also accessible as a supplement. Vitamin E is crucial for the strong immune system as well as for healthy skin and healthy eyes. Vitamin E is also essential for the normal function of the reproductive system, vitamin E as a supplement is becoming more popular as antioxidants.

These are the substances that defend our cells from damage. Vitamin E is used to treat vitamin E deficiency that is rare, like chronic diarrhea, greasy stools, and the inability to secrete bile. Some people are using vitamin E for the prevention of heart diseases and blood vessels. Vitamin E is also used for the treatment of diabetes. It is best for preventing cancer, mainly lung cancer and oral cancer caused by smoking. Vitamin E is best for the skin to prevent it from aging; it also nourishes your skin and makes our nerves stronger.

Let’s check some benefits of vitamin E

Vitamin E has a natural anti-aging properties
Vitamin E protects from skin cancer.
Vitamin E used to treat scars
Vitamin E makes healthy hair
Vitamin E keeps cholesterol level balance
Vitamin E protects your cells from damage
Vitamin E treats sunburns
Vitamin E rejuvenated the body
Vitamin E is a powerful antioxidant

What are the benefits of vitamin D?

Vitamin D is essential for bone health. It is fat-soluble and naturally present in only some foods like fatty fish, mushrooms, cheese, beef liver, milk, orange juice, soy drinks, yogurt, etc.and it also available as a nutritional supplement. Vitamin D obtained from the sun exposure, it is produced endogenously as the ultraviolet rays of sunlight smack the skin and generate Vitamin D. Vitamin D helps to absorb phosphorus and calcium both are must for the formation of bone.

As per the research have another benefit too like Vitamin D is also protected from colds and depression. It is used for the prevention and treatment of rickets, weak bones, bone pain, hyperparathyroidism, osteogenesis imperfecta muscle weakness, premenstrual syndrome, rheumatoid arthritis, multiple sclerosis, bronchitis, asthma, and disease of tooth, gum, etc.

Headache, loss of appetite, weakness, high or low blood pressure, dry mouth, kidney stones, metallic taste, nausea, vomiting, fatigue, sleepiness, and others are the side effects of Vitamin D due to take too much quantity.

Here are mentioned some health benefits of Vitamin D.

Keep bones healthy and stronger
Keep healthy teeth
Vitamin D decreases the risk of cardiovascular disease
Vitamin D for a strong immune system
Vitamin D prevents rickets and osteomalacia
Vitamin D is helpful to brain function and its development
It reduced the risk of flu
vitamin D might play a significant role in regulating mood
It supports the health of the brain, nervous system, and immune system.

What are the health benefits of vitamin C?

Vitamin C is also known as ascorbic acid, it is one of the safe and effective nutrients rich in fruits and vegetables. Ascorbic acid is a water-soluble vitamin work as a powerful antioxidant in the body and maintaining connective tissue like blood vessels, bones, and skin. Vitamin C has antioxidant properties that can assist to regenerate the other antioxidants in the body. It gets better the absorption of iron and plays an essential role to maintain the connective tissue and wound healing. It also helps to delay the harmful effects of free radicals in the body and skin.

Vitamin C is easily obtained from the foods, since many fruits and vegetables contain Vitamin C. Best sources of Vitamin C include broccoli, apples, papaya, strawberries, pineapple, mango, cantaloupe, kiwi, citrus fruits like lemons, limes, oranges, spinach, red bell peppers, asparagus, watermelon, cereal, grains, berries, cabbage, watermelon, cauliflower, honeydew, potatoes, and tomatoes.

If your daily consumption of Vitamin C is below the recommended dose, then it can cause Vitamin C deficiency (Scurvy). Bleeding gums, swelling of the gums, sluggish wound healing, dry, scaly skin, dry, splitting hair, fatigue, weight loss, joint pain, bruising, weaken the immune system, gingivitis, frequent nose bleeds, lots of Vitamin C supplements can cause urinary acidification, diarrhea, and can cause iron overload, etc. are the sign and symptom.

Let’s check some health benefits of Vitamin C.

Prevents from scurvy
Vitamin C is a powerful antioxidant
Vitamin C helps to repair and regenerate tissues
Vitamin C helps repair wounds
Protect against heart disease
Protect against cardiovascular disease
Provide strong immunity
Prevents from heart diseases
Heal lead toxicity
Reduce the symptoms of asthma
Good for healthy hair and nails
Lowering the blood pressure

What are the benefits of vitamin B12?

Vitamin B12 also called as cobalamin, vitamin B12 is the most complicated and largest structurally vitamin, it is naturally present in some foods. It dissolves in water and passes through the bloodstream. Up to four years the human body can store vitamin B12 and any excess or unnecessary vitamin B12 is excreted through the urine. Vitamin B12 is required for the proper formation of red blood cell and neurological function. It helps to maintain the energy levels, prevents memory loss, neurodegenerative disease, and improves heart health, well for healthy skin and hair. It also keeps a healthy nervous and cardiovascular system.

Animal foods are one of the best sources of vitamin B12. Vitamin B12 is naturally found in fish, eggs, poultry, meat, milk, and milk products, salmon; vitamin B12 is normally not present in plant foods.

Poor memory, anxiety and mood swings/depression, dizziness, muscle aches, poor appetite, difficulty breathing, heart palpitations, feeling tired or unfocused, poor dental health, nausea, and abdominal cramping is the most common symptoms of the deficiency. Taking adequate cobalamine/vitamin B12 can help you to avoid deficiency.

Let’s check some health benefits of vitamin B12.

Provide good immunity
Prevents memory loss
Keep healthy gastrointestinal tract
Improves heart health
Keep a healthy nervous system
Maintains body weight
Maintain energy levels
Good for healthy skin

What are the health benefits of vitamin B6?

Vitamin B6 is a water-soluble vitamin it’s also called pyridoxine. It belongs to a vitamin B family. It’s significant for physical and psychological functions. They are mainly recognized for keeping a healthy nervous system, healthy metabolism, liver function, nerve function, eye health skin health.

Vitamin B6 is naturally found in many foods like bananas, brewer’s yeast, cereal grains, fortified cereals spinach, carrots, peas, nuts, beans, sunflower seeds, potatoes, Amaranth Grain, legumes, milk, cheese, eggs, fish, chickpeas. The main deficiency of Vitamin B6 can lead to peripheral neuropathy. Other deficiency causes such as irritability, Changes in mood, Confusion, anxiety and depression, fatigue, Muscle pains and Worsening symptoms of anemia.
Here are mentioned some health benefits of Vitamin B6.

Vitamin B6 maintains a healthy nervous system.
Vitamin B6 Maintains Healthy Blood Vessels
Vitamin B6 Protects Eye Health
Vitamin B6 Reduce Symptoms of Rheumatoid Arthritis
Vitamin B6 Maintain flawless skin.
Vitamin B6 prevents from Hair Loss
Strengthens Immune System
Maintaining the level of hormones
Prevent from depression
Improve your cognitive function

What are the health benefits of vitamin B5?

The vitamin is one of the important vitamins that the uses regularly by the body. Vitamin B5 is known as pantothenic acid, it is water-soluble vitamin and common in most foods. Pantothenic acid is significant to properly utilize the proteins, carbohydrates, and lipids and also it helps to generate the energy through breaking down the fats and carbohydrates. It also helps to keep healthy hair, skin, liver, and eyes.

Vitamin B5 can be found in chicken liver, sunflower seeds, salmon, cabbage, soybeans, tomatoes, corn, wheat, broccoli, peanut molasses, mushrooms, collard greens, cauliflower, nuts, milk, yogurt, fish, chicken, egg yolk, and brewer’s yeast. These are the best source of vitamin B5.

The burning foot syndrome is the most common symptom of vitamin B5 deficiency and other symptoms of vitamin B5 include muscle cramps, plantar fasciitis, and fatigue, hypoglycemia, contraction of muscles, vomiting, abnormal skin developments, anemia, and insomnia.

Here are mentioned some health benefits of vitamin B5.

Relieves stress
Stronger immune system
May help with wound healing
Lower LDL cholesterol
To help regulate the release of hormones
Protect from pigmentation of hair
It used in skin care
Prevention from rheumatoid arthritis
Keeping the heart in normal
Energize the body
Responsible for good memory
Responsible for healthy blood vessel

What are the health benefits of vitamin B2?

Vitamin B2 also called riboflavin; it is a water-soluble the vitamin that is essential daily for the human body, as it does not remain in the body. Vitamin B2 is an important vitamin that acts as an antioxidant in the human body and by converting the carbs to sugar and create energy. It is important for maintaining tissues absorbing other nutrients and breaking food components.

The lacking of riboflavin in the body can adversely affect the metabolism of fat, carbohydrate, and protein. Riboflavin deficiency can include anemia, sore throat, nerve damage, inflamed mouth and tongue, depression, mouth ulcers, fatigue, cheilitis, swelling of mucous membranes, a sluggish metabolism, mouth or lip sores, skin inflammations, and skin disorders, etc. It may be as the intestines cannot absorb vitamins properly.

Food groups such as riboflavin's richest food sources include dairy foods, meat, fish, eggs, fortified cereals, yeast extract, certain seeds and nuts, green leafy vegetables, beans, legumes, plant foods, and grain products.

Here are mentioned some health benefits of vitamin B2.

Prevent from migraines
Keep healthy blood cells
Helps to keep a healthy eye
Can help prevent and treat anemia
Essential for effective healing
Keep a healthy liver
Provides antioxidant properties
Defends against cancer
Protects healthy hair and skin
Helps to increase energy levels

Vitamin B1 deficiency symptoms

Vitamin B1, which is also known to as thiamine, is the coenzyme use of the body to metabolize food for the energy and for keeping good nerve function and heart. Thiamine / Vitamin B1is use to the digestion and extraction of energy from foods that you eat.

Thiamin or Vitamin B1 is responsible for better digestion, efficient brain function, healthy muscles, healthy heart, and quality sleep. Thiamin or Vitamin B1 is also used in digestive problems such as ongoing diarrhea, ulcerative colitis, and poor appetite. Also Effective for Metabolic disorders, Brain disorder due to thiamine deficiency, Thiamine deficiency Beriberi, Weight loss, and anorexia are the vitamin B1 deficiency symptoms, it may be mental problems, weakness in Muscles, and cardiovascular symptoms may occur.

Some items specified below are the best sources of Thiamine or Vitamin B1 and therefore you must be taking in your diet to prevent from thiamine deficiency.
Nutritional Yeast, Lean Pork, Fish, Lentils, Nuts, Seaweed, Brussels, Sprouts, Sunflower Seeds, Asparagus, Macadamia Nuts, Mung Beans, Black Beans, legumes, Seeds and Green Split Peas.

Tuesday, June 25, 2019

What are the health benefits of vitamin A?

Vitamin A deficiency can lead to blindness and viral infection may increase, however, this is a major cause of blindness in children’s. vitamin A is hypersensitivity can cause jaundice, lack of appetite, nausea, vomiting, hair loss irritability if overconsumption. vitamin a is a powerful antioxidant that responsible for sharp vision, strong bones, healthy nails, young looking skin, beautiful hair and support the immune function.

Vitamin A can be naturally found in many vegetables and fruits like citrus fruit, carrot, vegetables, parsley, spinach, sweet potato, cantaloupe, carrots, lettuce, sweet red pepper, butternut squash, broccoli, spinach, apricot, papaya, mango, tangerine and milk, fish, eggs, are also a good source of vitamin A.

Poor eye health, night blindness, respiratory infections, delayed growth in children, premature skin damage, bumpy skin, are the symptoms of vitamin A deficiency.

Here are mentioned some health benefits of Vitamin A.

Vitamin A provides a healthy eye vision
Vitamin A prevents blindness and vision loss
Better protects from viral and bacterial infections
Vitamin A has antioxidant properties
Improve the overall skin health
Reduces the risk of acne
Promote a healthy immune response
Protect reproductive system
Vitamin A has essential for effectual healing
Vitamin A is significant for healthy bone growth

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What are the health benefits of vitamin K?
Health Risks of Junk Food

Sunday, June 23, 2019

Difference between reversed phase and normal phase chromatography

The high-performance liquid chromatography is also known as high-pressure liquid chromatography. It is used to separate, identify, and quantify each component based on their polarity. The HPLC system consists of a column, injector, UV/VIS or PDA detector, pump, degasser, and reservoir, etc. There are different types of HPLC chromatography are available based on their composition and method of separation. It includes reverse phase chromatography, normal phase chromatography, size-exclusion chromatography, and ion-exchange chromatography is available.
In RP-HPLC the stationary phase is polar and the mobile phase is non-polar, whereas in NP-HPLC the stationary phase is non-polar and the mobile phase is polar. This is the key difference between reversed phase and normal phase HPLC.

Normal phase chromatography:

In the very non-polar environment, the hydrophilic analytes will interact with each other. In the mobile phase, the hydrophilic molecule will move towards adsorb outside and inside a particle if the surface is also hydrophilic. Increasing the polarity of the mobile phase will reduce adsorption and finally, the sample molecules will elute off the column. This occurrence is called a normal phase chromatography. This is a very potent technique and it is used mostly as an analytical technique in analytical chemistry.
Normal phase HPLC systems are parallel to the flash-column chromatography
A silica stationary phase is eluted with a non-polar solvent or a fairly non-polar solvent mixture. In RP-chromatography, only organic solvents are used.
In the normal phase, non-polar analytes elute rapidly as compared to polar analytes.

Reversed-Phase Chromatography:

The work of this technique is the opposite of the normal phase. Reducing the polarity of the mobile phase by adding more organic solvents decreases the hydrophobic interaction between solid support and solute, resulting in desorption. The molecules have more hydrophobic takes more time on the solid support and the more organic solvent concentrations necessary for the promotion of desorption.
The reversed phase is the works opposite of normal-phase chromatography.
With a polar solvent mixture, a non-polar stationary phase is eluted.
In the reverse phase, polar molecules elute rapidly as compared to non-polar analytes.

Thursday, June 20, 2019

What are the disadvantages of fast food?

The food that does not have nutritional value can be considered as junk food or fast food. They can be prepared and served faster as compared to homemade food. Every person consumes processed food once a day, as per a study; on average by the consumption of processed foods we consume more than 500 calories a day. Processed milk, frozen foods, non-vegetarian and some other foods are processed. This contains soda, bacon, cookies, instant noodles, burgers, vegetarians and chicken nuggets, ice cream, baguette, biscuits, chocolates, cheese stuff, and cakes.

Fast foods cause obesity:

Junk foods are usually loaded with added sugar and fructose. Sugar is extremely unhealthy and consuming more amounts may have serious adverse effects on metabolism. When it is consumed in excess, it can lead to heart disease, diabetes, and obesity.

Increases the level of sodium in the body:

Fast food contains high amounts of sodium, which causes hypertension (high blood pressure) and cardiovascular diseases.

Chemical changes that make the person addicted:

Chips are the types of foodstuffs and they are processed. These substances contain fewer chemicals, which makes us addicted to such junk food.

Increase the feelings of anger:

Processed and junk food contains trans-fats, which increases the feelings of anger.

The amount of sugar is high in this matter:

The processed food, usually made by the fructose corn syrup or sugar, It is harmful to the body because it contains excessive sugar. Excessive consumption of this can worsen to body metabolism, hence consuming such kinds of fast foods reduces the ability of absorption of carbohydrates.

Effects on sleep:

The consumption of a high amount of carbohydrates can affect sleep and blood sugar levels.

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Wednesday, June 12, 2019

Advantages and disadvantages of fast food

Fast food is a type of food that can be prepared and served quickly. They are an economical alternative to the food cooked at home, although they also keep the suspicious nutritious material contained in most menu items. It is often sold in restaurants with quick service where you can take it with sitting or drive-through option, But if you often take or habitual to junk food which has been positive as well as the negative impact on the health. Such kind of food has a high amount of calories, but the nutrition value is low. Rather than several types of minerals, vitamins, and nutrients it often contains a high amount of fat and sugar and due to increasing calories and inadequate physical activity are the main factors of obesity. Soft drinks, candies, noodles, hamburgers, biscuits, chips, pizza, baguette, burrito, milkshakes, ice cream, sandwiches, hot dogs, fried foods, burgers, and cold drinks are common items found on fast-food menus.
The advantages of fast food are as follows.

Save Time:

One of the major advantages of choosing fast food is it saves time. Because it prepared quickly and there is little or no waiting time to serve it.

Save money:

You can save money because fast food available at cheaper than homemade meals or meals served in hotels.

It tastes good:

Many things make fast food more attractive. It contains additives that are high in fat and sugar that is the reason fast food is so tasty.

Convenient:

It does not require too much effort to eat or cook and it's convenient to pack or takes with you anywhere.

Offers Healthy Options:

Nowadays, fast food chains are starting to add healthier food options to their menu lists, such as salad bars, whole grain buns, fruits and vegetables, so we can maintain nutritious intake.

Fast food opens job opportunities:

Since the start of this kind of food industry, it has employed millions of people and it also helps in reducing unemployment.

You can maintain health:

Fast food provides the number of calories required for proper health. You can maintain your health as well as body weight properly by eating healthy fast food.
The disadvantages of ast food are as follows.

Fast food causes obesity:

Obesity and overweight are the most known disadvantage of fast food since it contains less healthy ingredients such as saturated fats, carbohydrate, energy, added sugars, and total fat, etc.

Fast food is addictive:

Since fast foods are very tasty, packed in an attractive way and in busy lifestyles it can encourage addiction and dependency. It decreases the protein and carbohydrate level, which causes hunger and us addictive of fast food.

Its lower quality:

This kind of food is prepared on a large scale with production processes, so low-quality foods that are commonly used. This means more preservatives, more filler, less fresh and local ingredients are used to prepare them.

Unhealthy food:

It's also known as unhealthy food. The reason is that the ingredients used to prepare them such as sodium, trans fats, preservatives and oils used for cooking and frying them which are unhealthy for us.

Fast food causes digestive problems:

Fast food is heavy indigestion, this causes the digestive system to become weak and problems of stomach disturbances occur.

The ingredients list is not always displayed:

The ingredients used in fast food or junk food are not displayed in an easily accessible way to packaged food.

What are the advantages of fast food?

Fast food is a type of food that we can prepare and serve quickly. It is also beneficial to the restaurants for giving service at very short notice to the customers. Most people prefer to take junk food since it is easy and fast to make cheap, delicious, and convenient food that fills your stomach.
The advantages of fast food are given below.

The most benefit of fast food is saving time. It can prepare and serve quickly.
This type of food is cheap as compared to others.
Junk food gives instant energy.
Since it tastes good, a lot of people become accustomed to it.
Another advantage of fast food is that it creates employment.
It also offers healthy alternatives.
Fast food provides needed essential calories.
Nutritional information is available to customers.
You can enjoy fast food while working.
The restaurants usually have the number of options to choose from.

Chips, bacon, cookie, fried foods, burgers, cold drinks, noodles, ice cream, baguette, pancake, biscuits, hot dog, cheese stuff, cheeseburger, chocolates, coffee, and cakes, etc. are the types of fast food.

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