What are the benefits of vitamin D?

Vitamin D is essential for bone health. It is fat-soluble and naturally present in only some foods like fatty fish, mushrooms, cheese, beef liver, milk, orange juice, soy drinks, yogurt, etc.and it also available as a nutritional supplement. Vitamin D obtained from the sun exposure, it is produced endogenously as the ultraviolet rays of sunlight smack the skin and generate Vitamin D. Vitamin D helps to absorb phosphorus and calcium both are must for the formation of bone.

As per the research have another benefit too like Vitamin D is also protected from colds and depression. It is used for the prevention and treatment of rickets, weak bones, bone pain, hyperparathyroidism, osteogenesis imperfecta muscle weakness, premenstrual syndrome, rheumatoid arthritis, multiple sclerosis, bronchitis, asthma, and disease of tooth, gum, etc.

Headache, loss of appetite, weakness, high or low blood pressure, dry mouth, kidney stones, metallic taste, nausea, vomiting, fatigue, sleepiness, and others are the side effects of Vitamin D due to take too much quantity.

Here are mentioned some health benefits of Vitamin D.

• Keep bones healthy and stronger
• Keep healthy teeth
• Vitamin D decreases the risk of cardiovascular disease
• Vitamin D for a strong immune system
• Vitamin D prevents rickets and osteomalacia
• Vitamin D is helpful to brain function and its development
• It reduced the risk of flu
• vitamin D might play a significant role in regulating mood
• It supports the health of the brain, nervous system, and immune system.

You may also like this

What are the health benefits of vitamin A?
Vitamin B1 deficiency symptoms
What are the health benefits of vitamin B2?
What are the health benefits of vitamin B5?
What are the health benefits of vitamin B6?
What are the benefits of vitamin B12?
What are the health benefits of vitamin C?
What are the benefits of vitamin E?
What are the health benefits of vitamin K?
Health Risks of Junk Food