Vitamin C is also known as ascorbic acid, it is one of the safe and effective nutrients rich in fruits and vegetables. Ascorbic acid is a water-soluble vitamin work as a powerful antioxidant in the body and maintaining connective tissue like blood vessels, bones, and skin. Vitamin C has antioxidant properties that can assist to regenerate the other antioxidants in the body. It gets better the absorption of iron and plays an essential role to maintain the connective tissue and wound healing. It also helps to delay the harmful effects of free radicals in the body and skin.
Vitamin C is easily obtained from the foods, since many fruits and vegetables contain Vitamin C. Best sources of Vitamin C include broccoli, apples, papaya, strawberries, pineapple, mango, cantaloupe, kiwi, citrus fruits like lemons, limes, oranges, spinach, red bell peppers, asparagus, watermelon, cereal, grains, berries, cabbage, watermelon, cauliflower, honeydew, potatoes, and tomatoes.
If your daily consumption of Vitamin C is below the recommended dose, then it can cause Vitamin C deficiency (Scurvy). Bleeding gums, swelling of the gums, sluggish wound healing, dry, scaly skin, dry, splitting hair, fatigue, weight loss, joint pain, bruising, weaken the immune system, gingivitis, frequent nose bleeds, lots of Vitamin C supplements can cause urinary acidification, diarrhea, and can cause iron overload, etc. are the sign and symptom.
Let’s check some health benefits of Vitamin C.
- Prevents from scurvy
- Vitamin C is a powerful antioxidant
- Vitamin C helps to repair and regenerate tissues
- Vitamin C helps repair wounds
- Protect against heart disease
- Protect against cardiovascular disease
- Provide strong immunity
- Prevents from heart diseases
- Heal lead toxicity
- Reduce the symptoms of asthma
- Good for healthy hair and nails
- Lowering the blood pressure
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