What are the health benefits of vitamin A?

Vitamin A deficiency can lead to blindness and viral infection may increase, however, this is a major cause of blindness in children’s. vitamin A is hypersensitivity can cause jaundice, lack of appetite, nausea, vomiting, hair loss irritability if overconsumption. vitamin a is a powerful antioxidant that responsible for sharp vision, strong bones, healthy nails, young looking skin, beautiful hair and support the immune function.

Vitamin A can be naturally found in many vegetables and fruits like citrus fruit, carrot, vegetables, parsley, spinach, sweet potato, cantaloupe, carrots, lettuce, sweet red pepper, butternut squash, broccoli, spinach, apricot, papaya, mango, tangerine and milk, fish, eggs, are also a good source of vitamin A.

Poor eye health, night blindness, respiratory infections, delayed growth in children, premature skin damage, bumpy skin, are the symptoms of vitamin A deficiency.

Here are mentioned some health benefits of Vitamin A.

• Vitamin A provides a healthy eye vision
• Vitamin A prevents blindness and vision loss
• Better protects from viral and bacterial infections
• Vitamin A has antioxidant properties
• Improve the overall skin health
• Reduces the risk of acne
• Promote a healthy immune response
• Protect reproductive system
• Vitamin A has essential for effectual healing
• Vitamin A is significant for healthy bone growth

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