Vitamin B2 also called riboflavin; it is a water-soluble the vitamin that is essential daily for the human body, as it does not remain in the body. Vitamin B2 is an important vitamin that acts as an antioxidant in the human body and by converting the carbs to sugar and create energy. It is important for maintaining tissues absorbing other nutrients and breaking food components.
The lacking of riboflavin in the body can adversely affect the metabolism of fat, carbohydrate, and protein. Riboflavin deficiency can include anemia, sore throat, nerve damage, inflamed mouth and tongue, depression, mouth ulcers, fatigue, cheilitis, swelling of mucous membranes, a sluggish metabolism, mouth or lip sores, skin inflammations, and skin disorders, etc. It may be as the intestines cannot absorb vitamins properly.
Food groups such as riboflavin's richest food sources include dairy foods, meat, fish, eggs, fortified cereals, yeast extract, certain seeds and nuts, green leafy vegetables, beans, legumes, plant foods, and grain products.
Here are mentioned some health benefits of vitamin B2.
- Prevent from migraines
- Keep healthy blood cells
- Helps to keep a healthy eye
- Can help prevent and treat anemia
- Essential for effective healing
- Keep a healthy liver
- Provides antioxidant properties
- Defends against cancer
- Protects healthy hair and skin
- Helps to increase energy levels
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