What are the health benefits of vitamin B6?

Vitamin B6 is a water-soluble vitamin it’s also called pyridoxine. It belongs to a vitamin B family. It’s significant for physical and psychological functions. They are mainly recognized for keeping a healthy nervous system, healthy metabolism, liver function, nerve function, eye health skin health.

Vitamin B6 is naturally found in many foods like bananas, brewer’s yeast, cereal grains, fortified cereals spinach, carrots, peas, nuts, beans, sunflower seeds, potatoes, Amaranth Grain, legumes, milk, cheese, eggs, fish, chickpeas. The main deficiency of Vitamin B6 can lead to peripheral neuropathy. Other deficiency causes such as irritability, Changes in mood, Confusion, anxiety and depression, fatigue, Muscle pains and Worsening symptoms of anemia.
Here are mentioned some health benefits of Vitamin B6.

• Vitamin B6 maintains a healthy nervous system.
• Vitamin B6 Maintains Healthy Blood Vessels
• Vitamin B6 Protects Eye Health
• Vitamin B6 Reduce Symptoms of Rheumatoid Arthritis
• Vitamin B6 Maintain flawless skin.
• Vitamin B6 prevents from Hair Loss
• Strengthens Immune System
• Maintaining the level of hormones
• Prevent from depression
• Improve your cognitive function

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