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Saturday, January 22, 2022

Why junk food should not be banned?

Junk food should not be banned either in the office, market, schools or in colleges because the problem of junk food is created only when people consume it in excess.

What is junk food?

Junk foods are processed foods consisting of high calories it makes you feel full and fulfilled. Junk or fast foods are more popular than nutritious foods because they are inexpensive, often available in markets, attractive to customers, especially children, and convenient to carry and eat anywhere.

They lack all the fundamental nutrients such as carbohydrates, vitamins, minerals, proteins, and fibre which stays our body healthy and energized. Nowadays people are very busy with their work and do not have adequate time to cook and eat food. Junk food shops give ready-to-eat foods and help busy people buy and eat just what they want.

It is only bad for our health if we get a habit of it and people forget to eat healthy food and do some work-out. Although not all fast food is junk food, there are a large number of them. For example, the salad may be fast food, but it is not junk food. Pizza, burgers cakes, chocolates, snacks (such as chips), sweets, donuts, noodles, biscuits, sugary drinks, etc. are some of the types of junk foods.

Why junk food should not be banned?

Many people debate whether junk food should be banned or not; or many schools are taking essay competition and debate, for this purpose we mentioned some point-wise reasons why junk food should not be banned.
  • Certain types of foods are emotionally connected to people, so they resist being banned.
  • The banning of fast food and junk food may lead to complex social and economic factors.
  • Each person has the freedom to eat what he wants, whether its effect is harmful or positive.
  • The problem is not the supplier of fast food the problem is what the buyer has to eat in their choice.
  • Everyone knows that junk food has high calories and low nutrients but in busy lifestyles, we eat them and invite obesity, digestive problems, and other health problems.
  • Since it is much tastier than homemade food, people start adopting junk food, but there are many advantages and disadvantages to junk food.
  • Junk food is easily available anywhere and it becomes available immediately in a much shorter time at a low cost than the food available in hotels, so there is a high demand for fast food among the people.
  • There is a misconception that all junk foods are harmful to health. Though, a large amount of healthy and nutritional food products are available.
  • Nowadays many people depend on junk food because they live alone from family for work.
  • A small intake of junk food for a change can be beneficial for your digestion.
  • Health risks can be significantly reduced by buying high-quality foods.
  • If you eat junk food, maintain a healthy lifestyle by getting adequate sleep, avoiding stress, and exercising more frequently.

Why junk food is bad for health?

We should avoid junk food as its consumption can lead to an increase in excess fat, processed sugar, and simple carbs, raising the risk of obesity, heart disease, and other chronic health problems. Junk food addiction can lead to rejection of healthy foods such as vegetables, fruits, salads, legumes or beans, milk, cheese, yogurt, and other dairy products, resulting in greater malnutrition.

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2 comments:

  1. AnonymousJune 28, 2022 at 3:14 AM

    no fast food should not be banned

    ReplyDelete
  2. AnonymousDecember 4, 2022 at 6:44 AM

    fast food should not be banned because it is the easy way to maintain our busy life

    ReplyDelete