Junk foods are the food which is processed with the highest calorie intake, in this type of diet, the nutrient amount is very low and fat, sugar, and salt are extremely high. Fast food contains high amounts of calories, vitamins, minerals, and proteins. According to the requirement, vitamins and minerals are right for the body, but an excess amount can be harmful, in simple words the junk food is more harmful and useful to the human body.
The eating of junk food is no harm to health unless there is a lack of balanced food in the diet. If you rely entirely on junk food, then it can cause health problems. Still, junk food is more attractive for everyone, since it becomes tasty, time-saving, cheaper, available anywhere, anytime, and it can easy to carry.
Some examples of junk food are Ice-cream, cold drinks, snacks, chocolate, burgers, noodles, pizza, cakes, chips, fried foods, etc.
The eating of junk food is no harm to health unless there is a lack of balanced food in the diet. If you rely entirely on junk food, then it can cause health problems. Still, junk food is more attractive for everyone, since it becomes tasty, time-saving, cheaper, available anywhere, anytime, and it can easy to carry.
Some examples of junk food are Ice-cream, cold drinks, snacks, chocolate, burgers, noodles, pizza, cakes, chips, fried foods, etc.
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