Bananas are rich with a mineral known as potassium, this mineral is significant because it helps in maintaining the fluid level of the body and controls the movement of nutrients. It’s also a good source of proteins, vitamins, and minerals. Bananas are a good source of calories, and this is why eating bananas are considered to increase body weight. It also keeps the heart beating healthy and it has lots of fiber to aid digestion system.
Here are some tips to eat a banana in a day.
- The Banana should be eaten in the morning snack, from this you will not feel hungry for lunch, but bananas should not be eaten with an empty stomach. Magnesium present in the stomach, leaving the empty stomach in the body causes calcium levels to flare up, which can lead to side effects.
- After the workout, the banana must be consumed and it gives instant energy.
- If you are involved in any sport and your urban exercise is high, you must eat a banana, this gives them instant energy, and it persists during their game.
- Students should consume banana before the examination, this keeps energy in them, and high potassium in bananas makes the brain stronger.
- The Banana should be consumed when there is stress. Amino acids present in the larvae reduce the hormones of stress in the body; therefore this is the best alternative to removing stress
- Banana consumption is the best source of energy for the body and one benefit of banana is that it can be eaten at any time; there is no harm to it. So you also start eating bananas every day so that you are always healthy and the body remains energized. But consult your doctor about how much dose your body needs.
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