Chrominfo: Benefits of alkaline water

Alkaline water does have a higher pH of water than the normal drinking water this means that there is less concentration of hydrogen ions in it. Alkaline water is only water with a high pH, higher than that of typical drinking water. Typically, Normal drinking water has a neutral pH (pH-07) and in basic water, there is usually a pH of 8.00 or 9.00. There are different methods used for adjusting the alkaline properties of water to increase the neutral pH to alkaline. In recent years, alkaline water has become popular because it is believed that it has several health benefits. Alkaline water neutralizes the levels of acid in the body, which cannot do with the normal water. Alkaline water gives potent antioxidant properties that assist to protect from the free radicals that can be caused to different health issues. It is said that alkaline water contains different minerals like calcium and magnesium both are significant to keep bones healthy.

Here some health benefits of alkaline water have been mentioned.

Drinking of alkaline water can boost bone health.
Reduce the symptoms of acid reflux and heartburn.
Drinking of alkaline water might help treat skin diseases.
Alkaline water has cleansing properties.
Drinking of alkaline water can reduce excessive acidic content in the gastrointestinal tract and stomach.
Get rid of acid reflux and symptoms of heartburn.
Drinking of alkaline water can improve blood viscosity.
Alkaline water contains numerous intense antioxidants that help to prevent the growth of cells that damage free radicals in the body.
It is good for skin health.
It helps to reduce body weight.
It may increase hair health and promote their growth.
Gives important minerals for maintaining healthy bones.
It helps to quickly hydrate your body.
It can work as cancer resistance.
It can slow the aging process.
Drinking of alkaline water can boost immunity.