What is High Blood Pressure or Hypertension

Hypertension is a clear risk factor for cardiovascular disease that affects people worldwide. Changes in lifestyle are an effective way to Prevent and control hypertension. Hypertension awareness, Treatment and control have improved tremendously during the 21St Century. Despite these favorable trends like increasing obesity, acting and growing populations, many people with hypertension are unaware of their condition and much more are untreated or inadequately treated. The urban population is habituated to different conditions such as alcohol consumption, chewing tobacco and smoking. The major differentiating factor which lets us know that hypertension exists more in the urban area is the least level of exercise among the population due to a sedentary lifestyle and eating and drinking habits. The stress level is found in some peoples. As per the reports more than 2.5 million deaths from cardiovascular disease in India, 66% because of coronary supply rout illness and 33% for stroke. Hypertension pensiveness has been expanded from 2% to 25% among urban inhabitants over the most recent six decades and among the country occupant in India, it has been expanded 2% to 15%. To prevent and control hypertension you have to change in your lifestyle as well as eat healthily and take benefits of doing Yoga is the best solution to control and prevent your blood pressure. Only yoga offers complete relaxation to your mind and body. Yoga & pranayama gives good benefits for those suffering from hypertension or low/high blood pressure.

Normal range of Blood Pressure and Classification of Blood Pressure

Blood Pressure                     SBP (mm HG)          DBP (mm HG)

Classification       

Normal                                    <120                                       <80

Prehypertension                   120-139                                  80-89

Stage 1                                     140-159                                  90-99

Stage 2                                    ≥ 160                                      ≥ 100

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