Almonds are very nutritious and it contains a high amount of fat, but trans fat is very low. There is no cholesterol in it. Almonds contain phosphorus, vitamin E, fiber, calcium, proteins, antioxidants, vitamins, and minerals, which take care of brain, heart, skin and overall health. By eating almonds cholesterol can also be controlled. Since almonds have so many properties, if consumed it more as needed, this gives fewer health benefits and harm to our health.
- Problems in the digestive system
If you consume too many almonds then you may have constipation problem. Your abdomen may be bloating. Since almonds contain too much fiber and the body is not too accustomed to its use. If increasing the amount of fiber in the food, should increase the amount of water.
- Excessive intake of vitamin E
It may not have any side effects, but this is a possible excessive intake of vitamin E may lead to weakness, diarrhea, and vision.
- Weight can increase
Although almonds help reduce cholesterol, the amount of fat and calories is very high. If you fail to burn the calories taken from almonds, then it can increase your weight.
- Neutralize the effects of medicines
If you take medicine for the blood pressure or any other antibiotics, then excessive consumption of almonds can neutralize the effects of medicines.
So take adequate quantity or consult your physician about how much quantity required by your body.
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